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	<title>NORWOOD&#039;S BLOG</title>
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	<link>http://nogawrestling.com/blog</link>
	<description>It&#039;s all about North Gaston Wildcat Wrestling</description>
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		<title>The State Tournament 2010 in review.</title>
		<link>http://nogawrestling.com/blog/?p=26</link>
		<comments>http://nogawrestling.com/blog/?p=26#comments</comments>
		<pubDate>Mon, 01 Mar 2010 16:06:27 +0000</pubDate>
		<dc:creator>Norwood</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nogawrestling.com/blog/?p=26</guid>
		<description><![CDATA[After not attending last years State Tournament due to not qualifying anyone, I was very excited about returning to it this year in a new venue with the hopes that it would be really great event. However before I begin to complain about how big of bust it was I would like to first congratulate [...]]]></description>
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		<slash:comments>9</slash:comments>
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		<title>State tournament day one</title>
		<link>http://nogawrestling.com/blog/?p=25</link>
		<comments>http://nogawrestling.com/blog/?p=25#comments</comments>
		<pubDate>Fri, 26 Feb 2010 21:38:18 +0000</pubDate>
		<dc:creator>Norwood</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nogawrestling.com/blog/?p=25</guid>
		<description><![CDATA[Inigo lost his first match this morning. He was trailing 6-2 in the second and was pinned by the Eastern Regional Champion from Orange high school.
1st Round cons.
Inigo made short work of his opponent from CB Aycock with a 1st period pin. We&#8217;re going to hang arround and watch the quater finals to see who [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Inigo Qualifies</title>
		<link>http://nogawrestling.com/blog/?p=22</link>
		<comments>http://nogawrestling.com/blog/?p=22#comments</comments>
		<pubDate>Sun, 21 Feb 2010 05:28:38 +0000</pubDate>
		<dc:creator>Norwood</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nogawrestling.com/blog/?p=22</guid>
		<description><![CDATA[What a day&#8230;..Congratulations to Inigo Hughes for qualifying for the State Tournament next week in Greensboro. Inigo pulled off an overtime win vs. a Tuscola wrestler and finished 4th in the tournament.
I&#8217;d also like to congratulate other members of the Big South who will be representing our conference next week at State.
Josh Smith 103 &#8211; [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Regional update # 3</title>
		<link>http://nogawrestling.com/blog/?p=21</link>
		<comments>http://nogawrestling.com/blog/?p=21#comments</comments>
		<pubDate>Sat, 20 Feb 2010 17:21:33 +0000</pubDate>
		<dc:creator>Norwood</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nogawrestling.com/blog/?p=21</guid>
		<description><![CDATA[two wrestlers left standing&#8230;&#8230;
Inigo Hughes, and James Freeman remain in the tournament. One win will get Inigo into 3rd and 4th placement match. James needs two. 
]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Regional Update #2</title>
		<link>http://nogawrestling.com/blog/?p=20</link>
		<comments>http://nogawrestling.com/blog/?p=20#comments</comments>
		<pubDate>Sat, 20 Feb 2010 05:03:45 +0000</pubDate>
		<dc:creator>Norwood</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nogawrestling.com/blog/?p=20</guid>
		<description><![CDATA[It was a long night&#8230;..
After 3 rounds of wrestling we still have 8 of 9 wrestlers in the tournament. The team scores were only announced one time after the conclusion of the 1st round and we were in 15th place.
Inigo Hughes stands alone in the championships and wrestles in the 1st round against the 189 [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Regional Update</title>
		<link>http://nogawrestling.com/blog/?p=19</link>
		<comments>http://nogawrestling.com/blog/?p=19#comments</comments>
		<pubDate>Sat, 20 Feb 2010 00:55:43 +0000</pubDate>
		<dc:creator>Norwood</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nogawrestling.com/blog/?p=19</guid>
		<description><![CDATA[Through the First round winners are
140- Dylan Moses
171- James Freeman
189- Inigo Hughes
Brett Edwards, Jordan Galyan, Aaron Brooks, Leonel Martell, and Cody Willett in the consolation bracket.
Two more rounds tonight, and no team score available yet.
Next update at the conclusion of the next rounds.
]]></description>
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		<slash:comments>1</slash:comments>
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		<title>The NEW Big South 3A Conference, Season, and Tournament.</title>
		<link>http://nogawrestling.com/blog/?p=13</link>
		<comments>http://nogawrestling.com/blog/?p=13#comments</comments>
		<pubDate>Mon, 08 Feb 2010 18:56:42 +0000</pubDate>
		<dc:creator>Norwood</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nogawrestling.com/blog/?p=13</guid>
		<description><![CDATA[Now that the Conference season and tournament is over with and we will begin to focus individually on the regional tournament and qualifying for the state tournament, I thought I&#8217;d take a look back at the last 2 months and share my thoughts on the NEW Big South 3A Conference.
What difference a year makes. Throughout [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Stay the Course!</title>
		<link>http://nogawrestling.com/blog/?p=1</link>
		<comments>http://nogawrestling.com/blog/?p=1#comments</comments>
		<pubDate>Sat, 23 Jan 2010 16:21:12 +0000</pubDate>
		<dc:creator>Coach McClain</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nogawrestling.com/blog/?p=1</guid>
		<description><![CDATA[That feeling of satisfaction after a win (especially when you really need one) is really nice. It’s such a release. The tensions that build and the anticipation of the contest are over. The troops fought well and victory is yours. Sounds pretty awesome huh? The let down here is that it only last but for [...]]]></description>
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		<slash:comments>1</slash:comments>
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